Growth After Trauma
by Teresia Smith
Ever hear someone repeat the quote, “what doesn’t kill you makes you stronger”? Ever wondered what they are trying to convey by that? I think they are talking about post-traumatic growth. What exactly is that? Well, first let’s deal with what it is not.
Addictions and Sexual Assault
by Teresia Smith
Sexual assault affects so many people; however, a majority of sexual assaults are not ever reported to the police. While most perpetrators will not suffer consequences of their actions, survivors can feel their life is held captive by the effects of this trauma, unsure how to break free and return to a normal life.
The Importance of a Support System
by Teresia Smith
The power of the human spirit after experiencing adversity is amazing.
Boundaries, Consent and Dating
by Teresia Smith
Parenting teens can be some of the most challenging years of life. There are so many potential pitfalls so it is smart to have regular talks with them from time to time to check in and make connections. It’s great if these talks happen naturally. One great place is in the car when there’s nothing else distracting. When developmentally appropriate, it’s important to have talks about dating, modesty, boundaries, and consent.
Constantly Connected? Smart and Safe Media Use
by Teresia Smith
Today our world is totally immersed in digital media. Everything from TV and videos to social media and video games. And it all can be obtained on multiple devices such as computers, gaming consoles, smart phones and other screens. All of this media can influence how our kids feel, learn, think about life and affect their behaviors. This makes it even more important to understand the risks involved and how we can keep a healthy balance for our family.